Helen is deeply passionate about physiotherapy and takes a whole person approach to health and wellbeing. Her interests extend beyond injury management to include nutrition, exercise, mental health, and overall wellbeing. With many years of experience working with individuals of diverse ages; from young children to the elderly and all ages in-between, Helen has developed a broad skill set that enables her to create highly personalised treatment plans. These plans address not only the source of pain, but also the wider physical and lifestyle factors that influence long-term recovery and health.

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Helen’s approach is informed by a strong sporting background, having competed in swimming, hockey, and the heptathlon, followed by several dedicated years in triathlon. Today, she remains highly active and enjoys netball, strength training, running, and hiking—bringing first-hand understanding of athletic demands into her clinical practice.

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Always client-centred, Helen tailors her approach to meet individuals where they are, supporting them to achieve sustainable, personal health goals.